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Om Symbol on the Beach

 "Meditation . . . helps us return to our true self.”

Thich Nhat Hanh, Being Peace

Meditation Classes
Private Coaching

We offer personalized meditation coaching in-studio and online.

Experience the numerous benefits of meditation with easy-to-learn and effective techniques.

From mindfulness and mantras to connecting to stillness and silence within, you'll learn methods that noticeably work!

Why Meditate?

Meditation is the antidote to stress!

It roots us in the present moment and has been scientifically proven to:

∞ Reduce stress and ease anxiety

∞ Lower blood pressure

∞ Improve sleep

∞ Improve memory

∞ Improve immunity

∞ Reduce emotional reactivity

∞ Help regulate mood

∞ Relieve pain and improve injury healing

∞ Relieve symptoms of ADD/ADHD

∞ Improve your focus, attention, and ability to work under stress

∞ Improve information processing and decision-making

∞ And the list goes on

We'd love to help you cultivate a regular meditation practice so you may experience the extraordinary benefits for yourself!

Book a private session today and begin integrating this ancient tool into your self-care kit. 

Get in touch to learn about corporate programs.

45 minutes | $85

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